Women & Health

Premenstrual syndrome, perimenopause, and menopause are all natural parts of women’s reproductive cycles and each come with their own set of discomforts, disruptions, anxieties and …

There is something about taking a moment, especially during a particularly stressful day and making a warm cuppa tea can make almost anything just a …

It’s a new year – out with the old, and in with new. And a short detox that promises to cleanse the body and reset …

2020 has changed the way we think about food. From brand-new cooks trying their hand at homemade meals, home-baked bread pictures on Facebook, to a …

COVID-19 has gripped the world for much of 2020, transforming the way we work and live. But as people worldwide struggle to cope with the …

Biting into a fresh, juicy orange is a tasty way to get your daily dose of immune-boosting Vitamin C, but that orange also contains a …

Although you can get sick any time of the year, cold and flu season typically lasts from as early as October through as late as …

Cannabidiol (CBD) has well-documented benefits for many health conditions. Research shows that this calming cannabinoid works with the body’s natural system of endocannabinoid receptors to …

Hot flashes are the bane of many women in their menopausal years. But while we most often associate hot flashes with older women, the reality …

Women’s sexuality has been a topic of study for thousands of years. And according to researchers, the mechanisms that lead to sexual arousal and overall …

Night sweats. Anxiety. Irritability. Sleeplessness. Brain fog. Sound familiar? These are common symptoms of menopause, changes in women’s bodies that signal the end of our …

When you think of cannabis edibles, what’s the first thing that comes to mind? Is it those questionable hash brownies passed around the college dorm …