Psychedelics 101

100 thousand stars. 100 billion planets. The Milky Way is so vast, it’s hard even to grasp. Yet, our 5.5-inch-wide brains hold more: 1,000 trillion …

Although you can get sick any time of the year, cold and flu season typically lasts from as early as October through as late as …

COVID has turned the world upside down, and you may be spending most of your time at home now. Being at home can lead to …

Every year brings new trends promising better looks, better health, and better ways of living – but it’s not always easy to separate the safe, …

MDMA-Assisted Therapy for All Psychiatrists, psychologists and therapists are quietly assimilating MDMA in their own practices, albeit, for now, it’s underground. Emily Nelson is a …

Everyone has stress, but during COVID-19 and other times of instability, stress, and anxiety may become chronic. Experiencing chronic stress puts your body under unnecessary …

Seasonal Affective Disorder, or SAD, affects around 14% of Americans on any given year…but this isn’t any given year. Depressive disorder symptoms have tripled in …

COVID-19, the global pandemic that keeps growing, is causing another pandemic: anxiety and severe depression. As the pandemic continues, and social isolation becomes more prevalent, …

If you’ve been paying attention to recent news on psychedelics, you’ve probably heard the term default mode network (DMN). Or, perhaps you’ve read Michael Pollan’s …

The Opioid Epidemic Over the next ten years, over 500,000 Americans will die of an opioid overdose. Today, opioid overdoses kill more Americans annually under …

When it comes to wellness trends, both cannabidiol (CBD) and adaptogens are having a big moment in the spotlight. Hearing promises of reduced stress, improved …

Julianne Vaccaro is a holistic health and life coach, somatic sexologist and podcaster. For over seven years, she’s been helping women reach their goals by …