Mindfulness

Cannabis has been widely recognized for its medicinal properties, but its benefits go well beyond health and into the wellness category. Read on to learn more.

Have you ever eaten too much of an marijuana-infused brownie and had a really bad trip? Many of us have had one of these unfortunate …

Athletes say they’re "in the zone," and musicians say they’re "in the groove." And if you’ve ever been deeply engrossed in an activity and you …

There is something about taking a moment, especially during a particularly stressful day and making a warm cuppa tea can make almost anything just a …

Bears and other animals hibernate through the winter, waking when springtime brings sunshine and warmer days. However, humans don’t have that option – and the …

COVID-19 has gripped the world for much of 2020, transforming the way we work and live. But as people worldwide struggle to cope with the …

Rolling lockdowns. Social distancing. Working and learning from home. The ongoing COVID-19 pandemic has changed just about every aspect of our lives. Many people around …

As the holidays approach, we’re entering the gift-giving season. But, 2020 has been such an odd year, it got us talking around the office, the …

Natural strategies such as breathwork, yoga, and essential oils can also help support the immune system and reduce irritation and inflammation in the respiratory system. …

It’s the holiday season, and maybe you’re thinking about gift-giving. But, this is not an ordinary year. The regular Black Friday specials, well, perhaps that …

Anyone who has ever struggled with a mental disorder such as anxiety or depression knows mental health is not a perfect state of mind, but …

When someone is tense or angry, we often say, "Take a deep breath." And when we’ve escaped a bad situation, we can "breathe easier." Breathing …