Anxiety

"There are all kinds of ways to challenge ourselves. Some people do it by climbing a mountain or scuba diving. The most profound and challenging …

100 thousand stars. 100 billion planets. The Milky Way is so vast, it’s hard even to grasp. Yet, our 5.5-inch-wide brains hold more: 1,000 trillion …

Increased Anxiety and Stress During COVID-19 Our life during COVID-19 has been upended, and anxiety in children has skyrocketed. As daily life is disrupted, many …

When someone is tense or angry, we often say, "Take a deep breath." And when we’ve escaped a bad situation, we can "breathe easier." Breathing …

Although you can get sick any time of the year, cold and flu season typically lasts from as early as October through as late as …

MDMA-Assisted Therapy for All Psychiatrists, psychologists and therapists are quietly assimilating MDMA in their own practices, albeit, for now, it’s underground. Emily Nelson is a …

Everyone has stress, but during COVID-19 and other times of instability, stress, and anxiety may become chronic. Experiencing chronic stress puts your body under unnecessary …

Seasonal Affective Disorder, or SAD, affects around 14% of Americans on any given year…but this isn’t any given year. Depressive disorder symptoms have tripled in …

COVID-19, the global pandemic that keeps growing, is causing another pandemic: anxiety and severe depression. As the pandemic continues, and social isolation becomes more prevalent, …

The recent vaping crisis has injured thousands and killed as many as 52 people. Vaping Associated Pulmonary Illness (VAPI), is now known to be caused …

If you’ve been paying attention to recent news on psychedelics, you’ve probably heard the term default mode network (DMN). Or, perhaps you’ve read Michael Pollan’s …

Your Typical New Year’s Resolutions As the year comes to a close, it’s only natural to feel reflective. You may be satisfied with your experiences, …