"What should I look for in terms of the CBD:THC ratio?"
Pain is a deterrent to restorative sleep so please do rub your body down with a CBD dominant topical salve or cream to improve the quality of your sleep because the CBD’s will block pain. I personally love a 2:1 ratio, CBD:THC salve But the proper ratio is often difficult to find with the salves and salves are regional so what I have in Northern California may not be the same in your area. Good luck in finding the proper medicine, it is worth the hunt.
drolson