Melatonin can work well. Start off at the lowest dose 3 mg and adjust upward to find the right dose for you; maximum 10 mg. And take 2 hours before bed time. Good luck.
nursepattie
Here are some excellent strains to aid sleep:
Querkle, Granddaddy Purple, Skywalker, God’s Gift, Afghan Kush and Northern Lights.
I also highly recommend:
https://sensiproducts.com/product/sensi-chew-insomnia-with-melatonin/
https://www.cbd.org/products/cbd-sublingual-spray – the 1:1 spray.
https://dosist.com/formulas/ – the "Sleep" formula
drkim
