"Personally, I benefit the most from Sativa! Here is a great article for learning more about the differences between Sativa and Indica:
Indicia or Sativa? Making the Right Choice.
https://www.hellomd.dev/health-wellness/55d4c0dc6338310006000000/indica-or-sativa-making-the-right-choice "
For me, it really depends on the time of day. I benefit more from a Hybrid during the day so that I am still alert and have high energy. But, for the evening I prefer using Indica. It definitely helps me wind down for the night and sleep a whole lot better.
RyanG
If you asked me a year ago I would have said Indica all day, but that was before I switched from flowers to concentrates. Now that I have switched to concentrates, Indica is too strong to consume early in the day since it makes fall alseep by 8:00-9:00 in the evening if I do so. I now prefer Hybrid strains for all day wellness, unless I am experiencing a migraine. For Migraines I ONLY use Indica as I have noticed that Sativa and Hybrid strains actually make my migraines worse.
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BartSmart
If you asked me a year ago I would have said Indica all day, but that was before I switched from flowers to concentrates. Now that I have switched to concentrates, Indica is too strong to consume early in the day since it makes me fall asleep by 8:00-9:00 in the evening if I do so. I now prefer Hybrid strains for all day wellness, unless I am experiencing a migraine. For Migraines I ONLY use Indica as I have noticed that Sativa and Hybrid strains actually make my migraines worse.
BartSmart